Define what counts as attendance

Choose a rule you can apply consistently: arriving and completing the planned session, doing a meaningful home workout, or finishing a run. Do not change the rule to protect a streak. If health or recovery changes the plan, mark the day honestly rather than treating rest as failure.

Plan a realistic weekly rhythm

Start with days that fit work, sleep, travel, and recovery. The World Health Organization recommends regular activity and says some activity is better than none; its guidance also emphasizes building up gradually. Individual needs and medical conditions can change what is appropriate.

Record the session immediately

Use Calendar, Reminders, a note, or a dedicated attendance tracker. Mark done, missed, skipped, or rescheduled while the context is fresh. A weekly review is more useful than trying to reconstruct an entire month from memory.

Focus on showing up

Went is built around planned sessions and simple check-ins rather than detailed exercise logging. Each workout becomes a visible square, so the pattern is easy to understand without turning training into data entry.

Common questions

Should a short workout count?

Use the definition you chose in advance. A shorter adjusted session can count when it matches the plan and your health needs; avoid moving the goal only to preserve a number.

How often should I review attendance?

Weekly review is frequent enough to remember context and slow enough to reveal a pattern. Monthly totals can provide a broader view.

Is attendance enough to measure fitness progress?

No. Attendance measures consistency, not strength, endurance, technique, recovery, or health. Use other measures when they support your goal.

Explore WentPlan gym days, mark attendance, and see consistency without logging every exercise.